So how can I help you begin to re-balance your body, mind and spirit?
I offer a range of holistic nutrition services designed to support your journey to optimal health. Whether you’re looking for personalized guidance, educational resources, meal plans or group workshops, you’re in the right place!
ALLOW ME TO HELP YOU GET THERE.
How We Can Work Together
1:1 Coaching
Your journey to optimal health starts here. Together, we will explore your health history, identify underlying issues, and develop a customized plan that fits your lifestyle. My goal is to empower you with the knowledge and tools you need to achieve lasting wellness.
Individual Sessions
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During this 15-minute consultation, we will discuss your specific health needs and challenges. It is a great opportunity for you to see if I would be a good fit to support you on your health journey.
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This consultation is essential for new clients as it lays the foundation for our work together. During this 90-minute session, we will review your intake forms and uncover potential root causes that may be blocking you from achieving your health goals. We will discuss your first steps in supporting your health and create a plan to move forward.
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Each follow-up appointment is customized to your needs. We will review your progress and continue to build a plan to support your health goals.
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Each follow-up appointment is tailored to your specific needs. We will assess your progress and refine your plan to ensure you are on track to meet your health objectives.
Packages
Package A – 3 Follow Up 60 Minute Sessions: $427.50
Package B – 6 Follow Up 60 Minute Sessions: $810:00
Package C – 12 Follow up 60 Minute Sessions: $1,530
Organizational Wellness Workshops
The health of your team directly impacts the overall health of your organization. Companies or organizations that prioritize and support employee wellness experience numerous benefits, including higher employee morale, fewer sick days and absences, and increased productivity. By investing in your team—your greatest asset—you are not only enhancing their well-being but also fostering a more vibrant, motivated, and efficient workforce. This investment leads to a positive work environment, improved job satisfaction, and ultimately, greater success for your business. Prioritizing wellness is a strategic decision that pays off in both the short and long term.
Together, we can design workshops tailored to fit the unique needs of your organization. I offer flexible formats and diverse topics to provide valuable, engaging content that will resonate with your team. Whether you're looking for a quick, informative session or a comprehensive, full-day workshop, we can tailor the format to suit your organization’s needs.
Popular Formats and Topics Offered
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Lunch and Learns: Perfect for a quick, yet impactful session during the lunch hour.
Full-Day Workshops: In-depth, immersive experiences often in collaboration with other holistic practitioners.
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Overcoming Burnout: Learn to identify the signs of burnout and discover strategies to heal and prevent it.
Boost Your Immune System: Protect yourself during cold and flu season with effective nutrition and lifestyle tips.
Stress Management: Support stress resiliency through targeted food choices and lifestyle adjustments.
Mental Health - The Gut/Brain Connection: Understand how your diet impacts your mental health and discover ways to support a healthy gut-brain axis.
Energy Optimization: Revitalize your energy levels and enhance performance both at work and at home.
Food Prep for Busy Lives: Discover how to nourish yourself even when life gets hectic, and why it's easier and more important than you might think.
By addressing these critical areas of health and wellness, we can empower your employees with the knowledge and tools they need to thrive both personally and professionally. Investing in these workshops is an investment in your team's overall well-being, productivity, and job satisfaction.
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